Healthy Foods

Latte Inspired Smoothie

Caloric Information
Protein (g) 31.24 Carbohydrates (g) 22.59 Fat (g) 10.32 Saturated Fat (g) 2.74 Monounsaturated Fat (g) 1.00 Polyunsaturated Fat (g) 3.23 OMEGA 3 FA (g) OMEGA 6 FA (g) Cholesterol (mg) 43.05 Sodium (mg) 128.50 Total Dietary Fiber (g) 0.00

Approx. Calories for this Meal = 300
29.3% Carbohydrates - green
40.5% Protein - blue
30.2% Fat - red

Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative)

7 fl oz Soy Dream vanilla soymilk (Soy Dream)
2 1/2 tbsp Instant coffee substitute
prepared (Postum)
1 tsp Flaxseed oil
35 gm TrueStrength Protein Powder (UWL)
6 cube(s) Ice cubes

Instructions Put all ingredients into a blender and blend until desired consistency. Add more or less ice depending on how thick you like your shake.

Note: Use coffee substitute granules (not liquid).

Source: Laura Discepola, CNP

 

Roast beef spinach wrap

Caloric Information
Protein (g) 29.20 Carbohydrates (g) 33.00 Fat (g) 10.50 Saturated Fat (g) 2.20 Monounsaturated Fat (g) 2.60 Polyunsaturated Fat (g) 5.20 OMEGA 3 FA (g) OMEGA 6 FA (g) Cholesterol (mg) 57.00 Sodium (mg) 637.00 Total Dietary Fiber (g) 1.20

Approx. Calories for this Meal = 400
Legend 38.5% Carbohydrates - green
34% Protein - blue
27.5% Fat - red

Ingredients (If the brand name suggested in the recipe is not available, please substitute the closest alternative)

4 oz Roast beef lunch meat (Healthy Deli)
2 leaf(s) Romaine lettuce leaf
1 tortilla(s) Spinach tortilla wrap (Casa mendosa)
1 tbsp Light mayonnaise (Best Foods/Hellmann's)