Inches-A-Weigh 3-Phase Weight Loss Program

PHASE 1: Nutritional Coaching
PHASE 2: Bodying Toning, Tightening and Firming
PHASE 3: Cardiovascular Fitness
ALL UNDER ONE ROOF!

PROGRAMS TO CHOOSE FROM:

1. Three Month Program: 4 Workouts with your Gym Coach and 1 "Weigh In and Measure" Session with your Nutrition Coach per Week!

2. Six Month Program: 4 Workouts with your Gym Coach and 1 "Weigh In and Measure" Sessions with your Nutrition Coach per Week!

3. 12 Months: (1 full year): Unlimited Workouts with your Gym Coach and 1 Weigh In and Measure Session with your Nutrition Coach per Week!

Fitness Only: 3 supervised 1 hour workouts per week. One half hour of Body Toning, Tightening and Firming and one half hour of Cardiovascular Fitness (By appointment)

Weight Loss and Nutrition Only: 3 months Weekly One on One Support Weekly/Bi Weekly One on One Support Sessions include: Figure Analysis, Nutrition Evaluation, Personalized Menu Plans and Recipes, Grocery Lists, Behaviour Modification Lessons, One-on- One Support as well as links to Group Support. Our Coaching Sessions strive to leave you feeling confident and "Empowered"

Call us at 403-948-0045